+ Program* DAY 9 5 min.
+ Program* DAY 9 5 min. Warm-up Training 2 min. Stretching x8 1 2 3 4 5 6 7 8 + Notes Breakfast Snack Lunch 120 ml Forever Aloe Vera Gel 1x Forever Ultra Shake Mix 1x Forever Therm 480 ml Wasser · eau · acqua 1x Forever Fiber 200 kcal Snack ( ) 300 kcal Snack ( ) 1x Forever Therm 240 ml Wasser · eau · acqua 450 kcal Lunch ( ) 550 kcal Lunch ( ) Dinner 1x Forever Shape ® + 240 ml Wasser · eau · acqua 450 kcal Dinner ( ) 550 kcal Dinner ( ) Bed Time 240 ml Wasser · eau · acqua + Ernährung · alimentation · alimentazione
+ Program* DAY 10 5 min. Warm-up Training 2 min. Stretching x8 1 2 3 4 5 6 7 8 + Notes Breakfast Snack Lunch 120 ml Forever Aloe Vera Gel 1x Forever Ultra Shake Mix 1x Forever Therm 480 ml Wasser · eau · acqua 1x Forever Fiber 200 kcal Snack ( ) 300 kcal Snack ( ) 1x Forever Therm 240 ml Wasser · eau · acqua 450 kcal Lunch ( ) 550 kcal Lunch ( ) Dinner 1x Forever Shape ® + 240 ml Wasser · eau · acqua 450 kcal Dinner ( ) 550 kcal Dinner ( ) Bed Time 240 ml Wasser · eau · acqua + Ernährung · alimentation · alimentazione
